what do i do to keep from sweating
Excessive Sweating: Treatment Tips
Heavy sweating (also known as hyperhidrosis) is a very existent and embarrassing problem, merely at that place are some constructive means to care for it. Earlier y'all hide under bulky sweaters or motility to a chillier climate, y'all can try these proven techniques for combating excessive sweating.
First Step for Treating Heavy Sweating: Antiperspirants
The easiest manner to tackle excessive sweating is with an antiperspirant, which almost people already use on a daily ground. Most antiperspirants contain aluminum salts. When y'all roll them onto your pare, antiperspirants grade a plug that blocks perspiration.
You lot can buy an antiperspirant over the counter at your local supermarket or drugstore, or your doc can prescribe one for you. Over-the-counter antiperspirants may be less irritating than prescription antiperspirants. Start with an over-the-counter brand, and if that doesn't work, ask your doctor virtually a prescription.
Many antiperspirants are sold combined with a deodorant, which won't stop yous from sweating merely volition help control the odor from your sweat.
Antiperspirants aren't only for your underarms. Yous tin as well use some of them to other areas where you lot sweat, like your hands and anxiety. Some may even exist applied to the hairline.
Don't merely roll or spray on your antiperspirant/deodorant in the morning and forget about it. Also apply it at night earlier you get to bed -- it volition assistance continue y'all drier.
Next Steps: iv Medical Treatments for Heavy Sweating
If antiperspirants aren't stopping your hands and feet from sweating likewise much, your doctor may recommend one of these medical treatments:
1. Iontophoresis: During this handling, you sit with your hands, anxiety, or both in a shallow tray of water for nigh 20 to 30 minutes, while a low electrical current travels through the water. No one knows exactly how this treatment works, but experts believe information technology blocks sweat from getting to your peel'southward surface. You'll have to echo this handling at least a few times a week, but later several times you may stop sweating. Once you learn how to do iontophoresis, you tin can buy a machine to use at home. Some people only crave a couple of treatments a month for maintenance.
Although iontophoresis is generally prophylactic, because it uses an electrical electric current it's not recommended for women who are significant and people who take pacemakers or metal implants (including joint replacements), cardiac conditions, or epilepsy.
ii. Botulinum toxin: Another treatment selection for heavy sweating is injections of botulinum toxin A (Botox), the aforementioned medicine used for wrinkles. Botox is FDA-approved for treating excessive sweating of the underarms, simply some doctors may also apply information technology on the palms of the easily and soles of the feet.
Botox works past preventing the release of a chemical that signals the sweat glands to activate. You may need to have several Botox injections, merely the results can last for almost a year.
3. Anticholinergic drugs: When you've tried antiperspirants and treatments similar iontophoresis and Botox and they haven't worked, your doctor might recommend a prescription medicine such every bit anticholinergic drugs. Oral anticholinergic drugs stop the activation of the sweat glands, but they aren't for everyone considering they can have side effects such as blurred vision, heart palpitations, dry out eyes, dry mouth, and difficulty peeing.
4. Surgery: You may have seen plastic surgeons advertising surgical procedures for excessive sweating. Surgery is only recommended for people with severe hyperhidrosis that hasn't responded to other treatments. During surgery, the physician may cut, scrape, or suction out the sweat glands.
Some other surgical option is endoscopic thoracic sympathectomy (ETS), in which the surgeon makes very small-scale incisions and cuts the nerves in your armpit that normally activate the sweat glands. This procedure is very effective, only it's used only as a last resort on people who accept tried every other treatment. ETS tin't be reversed, and it can leave scars. One side issue almost everyone who gets ETS has to deal with is compensatory sweating, which is when your body stops sweating in one surface area, but starts sweating in another (such as the face or chest) to compensate.
5. MiraDry System. Performed in a doctor'southward office, this process uses thermal (rut) energy that targets and eliminates the sweat and smell glands in your underarm. Once the glands are destroyed, they practice non grow back.
4 Steps You lot Can Take at Dwelling to Control Heavy Sweating
While you're trying out dissimilar antiperspirants, or any other treatment your md recommends, you can also incorporate some of these at-dwelling solutions to help reduce sweating.
- Don't clothing heavy clothes that will trap sweat. Instead, wear light, breathable fabrics such as cotton fiber and silk. Bring along an extra shirt when yous know you'll be exercising or outdoors in the estrus. Your anxiety tin sweat too, so vesture socks that wick moisture away from them (merino wool and polypro are proficient choices).
- Shower or bathe every day using an antibacterial soap to command the bacteria that tin can inhabit your sweaty peel and cause odors. Dry yourself completely afterward, and before applying antiperspirant.
- Employ underarm liners and shoe inserts to absorb sweat so information technology doesn't ruin your clothes or start to aroma.
- Don't order a double jalapeno burrito with a margarita at your favorite Mexican eating house. Spicy foods and alcohol can both brand you lot sweat, equally can hot drinks like tea and coffee.
Source: https://www.webmd.com/skin-problems-and-treatments/hyperhidrosis-treatment-11
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